Quick Chili
2 cans of organic kidney beans (no salt added)
1 pound hamburger
1 onion
I can organic diced tomato
4 cloves garlic
Oregano
Basil
Garlic Powder
Onion Powder
Chili powder
Fry the hamburger with the onion and garlic cut up small. Add it to the beans and the tomatoes with the spices to taste, and let it simmer while you do a crossword. If you’re hungry, eat it as soon as it’s hot.
Teri's Healing Tides 