Meniere’s and Diet

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My daughter has meniere’s disease and so I belong to a meniere’s group. A person in that group is feeling frustrated because she’s not feeling able to spend a lot of time cooking the special diet that helps manage the symptoms. There are easy meals that can accommodate the meniere’s diet, though, and I thought if I posted some of them here, it might help with that feeling of overwhelm she’s experiencing.

Notice that these meals are gluten free, caffeine free, additive free, and very lightly salted if at all.  There are also very few nightshade vegetables in them.

I’ve only posted a few.  I thought I’d post more as time goes by.

Pot Roast and Next Day Stew

Chicken Dinner

Chicken Salad

Stir Fry

Vegetable Beef Soup

Quick Chili

Teri’s Salad Dressing

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Published by Teri

Teri Goodell began her journey as a healer in 1972 at the Life Research Centre for Studies in Brantford, Ontario. She studied with Hadley Perrin learning meditation techniques, anatomy and physiology, nutrition, and metaphysical principles. Upon graduation in 1974 she continued her studies while working as a social worker for the Children's Aid Society of Ontario. After her move back to her native United States, Teri spent time in the Navy, met her husband and spent the next 20 years using her healing techniques with friends and family, as well as, teaching seminars in personal growth and healing techniques. In 1992, she went back to school to become a massage therapist. It was there she discovered Reiki. For the next 10 years, she worked as a licensed massage therapist combining deep muscle techniques with Reiki in Florida and North Carolina while she homeschooled her children. Teri's business, Healing Tides, was born after her children were grown. Healing Tides encompasses Teri's love of practicing Reiki, as well as, her expertise in Life Coaching for those who are looking for techniques to enhance personal growth.

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